Posts Tagged ‘design’

Suggested Reading

Wednesday, July 28th, 2010

Here’s a post from Sports Upgrade about safe training program design for adolescents.  It really applies to everyone so give it a read.

Using Common Sense

In the June issue of Pediatric Clinics of North America, there is an article on “Resistance Training for Adolescents“.  The authors make two points that I feel are imporant:   (continue)